Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
1 cup, pitted (261 g): 266 kcal, 1.5 g protein, 68.5 g carbohydrate and 0.4 g fat.
Log 1 cup, pitted (261 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, pitted (261 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, pitted (261 g) gives you
High in Copper (40% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 97% carbohydrate · 1% fat
- Protein
- 2 g 2%
- Carbs
- 68 g 97%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 11% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 63% of foods
- Sodium: less than 92% of foods
All nutrients (30)
Amounts for 1 cup, pitted (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 266 kcal | 102 kcal | |
| Protein | 1.54 g | 0.59 g | 3% |
| Carbohydrate | 68.5 g | 26.2 g | 25% |
| Dietary fiber | 3.92 g | 1.5 g | 14% |
| Water | 190 g | 72.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.391 g | 0.15 g | 1% |
| Saturated fat | 0.086 g | 0.033 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.104 g | 0.04 g | |
| Polyunsaturated fat | 0.117 g | 0.045 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.5 mg | 9 mg | 2% |
| Iron | 0.913 mg | 0.35 mg | 5% |
| Magnesium | 20.9 mg | 8 mg | 5% |
| Phosphorus | 44.4 mg | 17 mg | 4% |
| Potassium | 371 mg | 142 mg | 8% |
| Sodium | 7.83 mg | 3 mg | 0% |
| Zinc | 0.261 mg | 0.1 mg | 2% |
| Copper | 0.363 mg | 0.139 mg | 40% |
| Manganese | 0.151 mg | 0.058 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20.9 mcg | 8 mcg | 2% |
| Vitamin C | 9.4 mg | 3.6 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.055 mg | 0.021 mg | 5% |
| Riboflavin (B2) | 0.102 mg | 0.039 mg | 8% |
| Niacin (B3) | 1.01 mg | 0.388 mg | 6% |
| Pantothenic acid (B5) | 0.331 mg | 0.127 mg | 7% |
| Vitamin B6 | 0.078 mg | 0.03 mg | 5% |
| Folate | 10.4 mcg | 4 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, light syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Cherries, sour, red, raw
- Cherries, sweet, canned, juice pack, solids and liquids
- Cherries, sweet, canned, light syrup pack, solids and liquids
- Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
- Cherries, sweet, canned, pitted, heavy syrup, drained
- Cherries, sweet, canned, water pack, solids and liquids
Sources
- USDA FoodData Central record 171720(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.