Cheese spread, American or Cheddar cheese base, reduced fat

1 package (566 g): 996 kcal, 75.9 g protein, 60.6 g carbohydrate and 50.3 g fat.

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Nutrition Facts

Serving size1 package (566 g)

Amount per serving

Calories1000

% Daily Value*

Total Fat 50g	64%
Saturated Fat 32g	160%
Trans Fat 2g
Cholesterol 215mg	72%
Sodium 6240mg	271%
Total Carbohydrate 61g	22%
Dietary Fiber 0g	0%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 76g	152%
Vitamin D 0mcg	0%
Calcium 3150mg	240%
Iron 2mg	10%
Potassium 1420mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (566 g) gives you

High in Protein (152% DV), Calcium (243% DV), Magnesium (36% DV), Phosphorus (422% DV), Potassium (30% DV), Zinc (93% DV), Copper (20% DV), Selenium (160% DV), Vitamin A (116% DV), Riboflavin (B2) (192% DV), Pantothenic acid (B5) (90% DV), Vitamin B6 (33% DV), Vitamin B12 (276% DV), Choline (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 24% carbohydrate · 45% fat

Protein: 76 g 30%
Carbs: 61 g 24%
Fat: 50 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 63% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 4% of foods

All nutrients (40)

Amounts for 1 package (566 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	996 kcal	176 kcal
Protein	75.9 g	13.4 g	152%
Carbohydrate	60.6 g	10.7 g	22%
Dietary fiber	0 g	0 g	0%
Total sugars	40 g	7.06 g
Water	350 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	50.3 g	8.88 g	64%
Saturated fat	32 g	5.65 g	160%
Trans fat	1.85 g	0.327 g
Monounsaturated fat	13.9 g	2.46 g
Polyunsaturated fat	2.35 g	0.415 g
Omega-3 ALA	0.221 g	0.039 g
Omega-3 EPA	0.023 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	215 mg	38 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3153 mg	557 mg	243%
Iron	2.04 mg	0.36 mg	11%
Magnesium	153 mg	27 mg	36%
Phosphorus	5269 mg	931 mg	422%
Potassium	1415 mg	250 mg	30%
Sodium	6237 mg	1102 mg	271%
Zinc	10.2 mg	1.81 mg	93%
Copper	0.181 mg	0.032 mg	20%
Manganese	0.147 mg	0.026 mg	6%
Selenium	87.7 mcg	15.5 mcg	160%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1047 mcg	185 mcg	116%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.6 mg	0.46 mg	17%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.215 mg	0.038 mg	18%
Riboflavin (B2)	2.5 mg	0.442 mg	192%
Niacin (B3)	0.866 mg	0.153 mg	5%
Pantothenic acid (B5)	4.51 mg	0.797 mg	90%
Vitamin B6	0.56 mg	0.099 mg	33%
Folate	0 mcg	0 mcg	0%
Vitamin B12	6.62 mcg	1.17 mcg	276%
Choline	241 mg	42.6 mg	44%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170896 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.