Cheese sauce, prepared from recipe

1 cup (243 g): 479 kcal, 25.1 g protein, 13.3 g carbohydrate and 36.3 g fat.

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Nutrition Facts

Serving size1 cup (243 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 36g	46%
Saturated Fat 20g	98%
Trans Fat —
Cholesterol 90mg	31%
Sodium 1200mg	52%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 25g	50%
Vitamin D 2.4mcg	10%
Calcium 760mg	60%
Iron 0.9mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (243 g) gives you

High in Protein (50% DV), Calcium (58% DV), Phosphorus (45% DV), Zinc (28% DV), Selenium (29% DV), Vitamin A (22% DV), Riboflavin (B2) (45% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 11% carbohydrate · 68% fat

Protein: 25 g 21%
Carbs: 13 g 11%
Fat: 36 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 54% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 64% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	479 kcal	197 kcal
Protein	25.1 g	10.3 g	50%
Carbohydrate	13.3 g	5.48 g	5%
Dietary fiber	0.243 g	0.1 g	1%
Total sugars	0.462 g	0.19 g
Water	162 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.3 g	14.9 g	46%
Saturated fat	19.5 g	8.03 g	98%
Monounsaturated fat	11.5 g	4.74 g
Polyunsaturated fat	3.39 g	1.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92.3 mg	38 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	756 mg	311 mg	58%
Iron	0.85 mg	0.35 mg	5%
Magnesium	46.2 mg	19 mg	11%
Phosphorus	556 mg	229 mg	45%
Potassium	345 mg	142 mg	7%
Sodium	1198 mg	493 mg	52%
Zinc	3.06 mg	1.26 mg	28%
Copper	0.046 mg	0.019 mg	5%
Manganese	0.097 mg	0.04 mg	4%
Selenium	16 mcg	6.6 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	199 mcg	82 mcg	22%
Vitamin C	1.46 mg	0.6 mg	2%
Vitamin D	2.43 mcg	1 mcg	12%
Vitamin E	0.219 mg	0.09 mg	1%
Vitamin K	2.19 mcg	0.9 mcg	2%
Thiamin (B1)	0.107 mg	0.044 mg	9%
Riboflavin (B2)	0.59 mg	0.243 mg	45%
Niacin (B3)	0.496 mg	0.204 mg	3%
Pantothenic acid (B5)	0.566 mg	0.233 mg	11%
Vitamin B6	0.109 mg	0.045 mg	6%
Folate	26.7 mcg	11 mcg	7%
Vitamin B12	0.85 mcg	0.35 mcg	35%
Choline	12.4 mg	5.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.299 g	0.123 g
Threonine	0.863 g	0.355 g
Isoleucine	1.4 g	0.578 g
Leucine	2.19 g	0.902 g
Lysine	1.88 g	0.772 g
Methionine	0.59 g	0.243 g
Cystine	0.136 g	0.056 g
Phenylalanine	1.18 g	0.484 g
Tyrosine	1.1 g	0.452 g
Valine	1.52 g	0.627 g
Arginine	0.853 g	0.351 g
Histidine	0.756 g	0.311 g
Alanine	0.678 g	0.279 g
Aspartic acid	1.53 g	0.628 g
Glutamic acid	5.38 g	2.21 g
Glycine	0.413 g	0.17 g
Proline	2.48 g	1.02 g
Serine	1.31 g	0.539 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.