Cheese substitute, mozzarella

1 cup, shredded (113 g): 280 kcal, 13 g protein, 26.7 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 770mg	34%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	0%
Total Sugars 27g
Includes Added Sugars ≤27g	≤53%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 690mg	50%
Iron 0.5mg	2%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (26% DV), Calcium (53% DV), Phosphorus (53% DV), Zinc (20% DV), Selenium (39% DV), Vitamin A (55% DV), Riboflavin (B2) (39% DV), Vitamin B12 (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 38% carbohydrate · 44% fat

Protein: 13 g 18%
Carbs: 27 g 38%
Fat: 14 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 56% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	248 kcal
Protein	13 g	11.5 g	26%
Carbohydrate	26.7 g	23.7 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	26.7 g	23.7 g
Water	53.5 g	47.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	12.2 g	18%
Saturated fat	4.19 g	3.71 g	21%
Monounsaturated fat	7.05 g	6.24 g
Polyunsaturated fat	1.96 g	1.74 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	689 mg	610 mg	53%
Iron	0.452 mg	0.4 mg	3%
Magnesium	46.3 mg	41 mg	11%
Phosphorus	659 mg	583 mg	53%
Potassium	514 mg	455 mg	11%
Sodium	774 mg	685 mg	34%
Zinc	2.17 mg	1.92 mg	20%
Copper	0.124 mg	0.11 mg	14%
Manganese	0.032 mg	0.028 mg	1%
Selenium	21.7 mcg	19.2 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	494 mcg	437 mcg	55%
Vitamin C	0.113 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.124 mg	0.11 mg	1%
Vitamin K	1.13 mcg	1 mcg	1%
Thiamin (B1)	0.029 mg	0.026 mg	2%
Riboflavin (B2)	0.502 mg	0.444 mg	39%
Niacin (B3)	0.358 mg	0.317 mg	2%
Pantothenic acid (B5)	0.094 mg	0.083 mg	2%
Vitamin B6	0.058 mg	0.051 mg	3%
Folate	12.4 mcg	11 mcg	3%
Vitamin B12	0.915 mcg	0.81 mcg	38%
Choline	15.5 mg	13.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.151 g
Threonine	0.449 g	0.397 g
Isoleucine	0.644 g	0.57 g
Leucine	1.04 g	0.924 g
Lysine	0.896 g	0.793 g
Methionine	0.319 g	0.282 g
Cystine	0.057 g	0.05 g
Phenylalanine	0.593 g	0.525 g
Tyrosine	0.646 g	0.572 g
Valine	0.768 g	0.68 g
Arginine	0.438 g	0.388 g
Histidine	0.323 g	0.286 g
Alanine	0.308 g	0.273 g
Aspartic acid	0.771 g	0.682 g
Glutamic acid	2.45 g	2.17 g
Glycine	0.189 g	0.167 g
Proline	1.17 g	1.04 g
Serine	0.601 g	0.532 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172198(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.