Cheese spread, pasteurized process, American

1 jar, (5 oz) (128 g): 371 kcal, 21 g protein, 11.2 g carbohydrate and 27.2 g fat.

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Nutrition Facts

Serving size1 jar, (5 oz) (128 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 27g	35%
Saturated Fat 17g	85%
Trans Fat —
Cholesterol 70mg	23%
Sodium 2080mg	90%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 21g	42%
Vitamin D 0.5mcg	2%
Calcium 720mg	60%
Iron 0.4mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, (5 oz) (128 g) gives you

High in Protein (42% DV), Calcium (55% DV), Phosphorus (90% DV), Zinc (30% DV), Selenium (26% DV), Vitamin A (25% DV), Riboflavin (B2) (42% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 12% carbohydrate · 66% fat

Protein: 21 g 23%
Carbs: 11 g 12%
Fat: 27 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 65% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 jar, (5 oz) (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	290 kcal
Protein	21 g	16.4 g	42%
Carbohydrate	11.2 g	8.73 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	9.37 g	7.32 g
Water	61 g	47.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.2 g	21.2 g	35%
Saturated fat	17.1 g	13.3 g	85%
Monounsaturated fat	7.96 g	6.22 g
Polyunsaturated fat	0.799 g	0.624 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70.4 mg	55 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	719 mg	562 mg	55%
Iron	0.422 mg	0.33 mg	2%
Magnesium	37.1 mg	29 mg	9%
Phosphorus	1120 mg	875 mg	90%
Potassium	310 mg	242 mg	7%
Sodium	2080 mg	1625 mg	90%
Zinc	3.32 mg	2.59 mg	30%
Copper	0.042 mg	0.033 mg	5%
Manganese	0.026 mg	0.02 mg	1%
Selenium	14.5 mcg	11.3 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	221 mcg	173 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.512 mcg	0.4 mcg	3%
Vitamin E	0.243 mg	0.19 mg	2%
Vitamin K	2.3 mcg	1.8 mcg	2%
Thiamin (B1)	0.061 mg	0.048 mg	5%
Riboflavin (B2)	0.552 mg	0.431 mg	42%
Niacin (B3)	0.168 mg	0.131 mg	1%
Pantothenic acid (B5)	0.878 mg	0.686 mg	18%
Vitamin B6	0.15 mg	0.117 mg	9%
Folate	8.96 mcg	7 mcg	2%
Vitamin B12	0.512 mcg	0.4 mcg	21%
Choline	46.3 mg	36.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.239 g
Threonine	0.804 g	0.628 g
Isoleucine	1.07 g	0.833 g
Leucine	2.28 g	1.78 g
Lysine	1.93 g	1.51 g
Methionine	0.689 g	0.538 g
Cystine	0.134 g	0.105 g
Phenylalanine	1.19 g	0.931 g
Tyrosine	1.14 g	0.89 g
Valine	1.75 g	1.37 g
Arginine	0.698 g	0.545 g
Histidine	0.652 g	0.509 g
Alanine	0.771 g	0.602 g
Aspartic acid	1.41 g	1.1 g
Glutamic acid	4.45 g	3.48 g
Glycine	0.398 g	0.311 g
Proline	2.97 g	2.32 g
Serine	1.33 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171254(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.