Cheese spread, American or Cheddar cheese base, reduced fat

100 g: 176 kcal, 13.4 g protein, 10.7 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 1100mg	48%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 560mg	45%
Iron 0.4mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Calcium (43% DV), Phosphorus (74% DV), Selenium (28% DV), Vitamin A (21% DV), Riboflavin (B2) (34% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 24% carbohydrate · 45% fat

Protein: 13 g 30%
Carbs: 11 g 24%
Fat: 9 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 63% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 4% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	13.4 g	13.4 g	27%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	7.06 g	7.06 g
Water	61.8 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.88 g	8.88 g	11%
Saturated fat	5.65 g	5.65 g	28%
Trans fat	0.327 g	0.327 g
Monounsaturated fat	2.46 g	2.46 g
Polyunsaturated fat	0.415 g	0.415 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	557 mg	557 mg	43%
Iron	0.36 mg	0.36 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	931 mg	931 mg	74%
Potassium	250 mg	250 mg	5%
Sodium	1102 mg	1102 mg	48%
Zinc	1.81 mg	1.81 mg	16%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.026 mg	0.026 mg	1%
Selenium	15.5 mcg	15.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	185 mcg	185 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.442 mg	0.442 mg	34%
Niacin (B3)	0.153 mg	0.153 mg	1%
Pantothenic acid (B5)	0.797 mg	0.797 mg	16%
Vitamin B6	0.099 mg	0.099 mg	6%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.17 mcg	1.17 mcg	49%
Choline	42.6 mg	42.6 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170896 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.