Cheese sauce, prepared from recipe

100 g: 197 kcal, 10.3 g protein, 5.5 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 15g	19%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 40mg	13%
Sodium 490mg	21%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 10g	21%
Vitamin D 1mcg	6%
Calcium 310mg	25%
Iron 0.4mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Calcium (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 11% carbohydrate · 68% fat

Protein: 10 g 21%
Carbs: 5 g 11%
Fat: 15 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 56% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 66% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	5.48 g	5.48 g	2%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.19 g	0.19 g
Water	66.9 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	8.03 g	8.03 g	40%
Monounsaturated fat	4.74 g	4.74 g
Polyunsaturated fat	1.4 g	1.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	311 mg	311 mg	24%
Iron	0.35 mg	0.35 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	229 mg	229 mg	18%
Potassium	142 mg	142 mg	3%
Sodium	493 mg	493 mg	21%
Zinc	1.26 mg	1.26 mg	11%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.04 mg	0.04 mg	2%
Selenium	6.6 mcg	6.6 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	82 mcg	82 mcg	9%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	0.204 mg	0.204 mg	1%
Pantothenic acid (B5)	0.233 mg	0.233 mg	5%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	5.1 mg	5.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.355 g	0.355 g
Isoleucine	0.578 g	0.578 g
Leucine	0.902 g	0.902 g
Lysine	0.772 g	0.772 g
Methionine	0.243 g	0.243 g
Cystine	0.056 g	0.056 g
Phenylalanine	0.484 g	0.484 g
Tyrosine	0.452 g	0.452 g
Valine	0.627 g	0.627 g
Arginine	0.351 g	0.351 g
Histidine	0.311 g	0.311 g
Alanine	0.279 g	0.279 g
Aspartic acid	0.628 g	0.628 g
Glutamic acid	2.21 g	2.21 g
Glycine	0.17 g	0.17 g
Proline	1.02 g	1.02 g
Serine	0.539 g	0.539 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172200 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.