Cheese spread, American or Cheddar cheese base, reduced fat

1 piece (21 g): 37 kcal, 2.8 g protein, 2.2 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 piece (21 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 230mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (21 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 24% carbohydrate · 45% fat

Protein: 3 g 30%
Carbs: 2 g 24%
Fat: 2 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 61% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 4% of foods

All nutrients (40)

Amounts for 1 piece (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37 kcal	176 kcal
Protein	2.82 g	13.4 g	6%
Carbohydrate	2.25 g	10.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.48 g	7.06 g
Water	13 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.86 g	8.88 g	2%
Saturated fat	1.19 g	5.65 g	6%
Trans fat	0.069 g	0.327 g
Monounsaturated fat	0.516 g	2.46 g
Polyunsaturated fat	0.087 g	0.415 g
Omega-3 ALA	0.008 g	0.039 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.98 mg	38 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	557 mg	9%
Iron	0.076 mg	0.36 mg	0%
Magnesium	5.67 mg	27 mg	1%
Phosphorus	196 mg	931 mg	16%
Potassium	52.5 mg	250 mg	1%
Sodium	231 mg	1102 mg	10%
Zinc	0.38 mg	1.81 mg	3%
Copper	0.007 mg	0.032 mg	1%
Manganese	0.005 mg	0.026 mg	0%
Selenium	3.25 mcg	15.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38.9 mcg	185 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.097 mg	0.46 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.008 mg	0.038 mg	1%
Riboflavin (B2)	0.093 mg	0.442 mg	7%
Niacin (B3)	0.032 mg	0.153 mg	0%
Pantothenic acid (B5)	0.167 mg	0.797 mg	3%
Vitamin B6	0.021 mg	0.099 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.246 mcg	1.17 mcg	10%
Choline	8.95 mg	42.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170896(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.