Cheese sauce, prepared from recipe

2 tbsp (30 g): 59 kcal, 3.1 g protein, 1.6 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size2 tbsp (30 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 10mg	4%
Sodium 150mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0.3mcg	0%
Calcium 90mg	8%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (30 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 11% carbohydrate · 68% fat

Protein: 3 g 21%
Carbs: 2 g 11%
Fat: 4 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 54% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 64% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 2 tbsp (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59.1 kcal	197 kcal
Protein	3.1 g	10.3 g	6%
Carbohydrate	1.64 g	5.48 g	1%
Dietary fiber	0.03 g	0.1 g	0%
Total sugars	0.057 g	0.19 g
Water	20.1 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.48 g	14.9 g	6%
Saturated fat	2.41 g	8.03 g	12%
Monounsaturated fat	1.42 g	4.74 g
Polyunsaturated fat	0.419 g	1.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.4 mg	38 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93.3 mg	311 mg	7%
Iron	0.105 mg	0.35 mg	1%
Magnesium	5.7 mg	19 mg	1%
Phosphorus	68.7 mg	229 mg	5%
Potassium	42.6 mg	142 mg	1%
Sodium	148 mg	493 mg	6%
Zinc	0.378 mg	1.26 mg	3%
Copper	0.006 mg	0.019 mg	1%
Manganese	0.012 mg	0.04 mg	1%
Selenium	1.98 mcg	6.6 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.6 mcg	82 mcg	3%
Vitamin C	0.18 mg	0.6 mg	0%
Vitamin D	0.3 mcg	1 mcg	2%
Vitamin E	0.027 mg	0.09 mg	0%
Vitamin K	0.27 mcg	0.9 mcg	0%
Thiamin (B1)	0.013 mg	0.044 mg	1%
Riboflavin (B2)	0.073 mg	0.243 mg	6%
Niacin (B3)	0.061 mg	0.204 mg	0%
Pantothenic acid (B5)	0.07 mg	0.233 mg	1%
Vitamin B6	0.013 mg	0.045 mg	1%
Folate	3.3 mcg	11 mcg	1%
Vitamin B12	0.105 mcg	0.35 mcg	4%
Choline	1.53 mg	5.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.123 g
Threonine	0.106 g	0.355 g
Isoleucine	0.173 g	0.578 g
Leucine	0.271 g	0.902 g
Lysine	0.232 g	0.772 g
Methionine	0.073 g	0.243 g
Cystine	0.017 g	0.056 g
Phenylalanine	0.145 g	0.484 g
Tyrosine	0.136 g	0.452 g
Valine	0.188 g	0.627 g
Arginine	0.105 g	0.351 g
Histidine	0.093 g	0.311 g
Alanine	0.084 g	0.279 g
Aspartic acid	0.188 g	0.628 g
Glutamic acid	0.664 g	2.21 g
Glycine	0.051 g	0.17 g
Proline	0.306 g	1.02 g
Serine	0.162 g	0.539 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.