Cheese sauce, made with semi-skimmed milk, homemade

100 g: 182 kcal, 8.2 g protein, 9.3 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 13g	16%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 210mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	16%
Vitamin D 0.1mcg	0%
Calcium 250mg	20%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (20% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 20% carbohydrate · 62% fat

Protein: 8 g 18%
Carbs: 9 g 20%
Fat: 13 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 50% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 33% of foods
Sodium: less than 32% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	9.27 g	9.27 g	3%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	4.2 g	4.2 g
Starch	4.36 g	4.36 g
Water	68.3 g	68.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	8.01 g	8.01 g	40%
Trans fat	0.49 g	0.49 g
Monounsaturated fat	3.33 g	3.33 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	35.5 mg	35.5 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	247 mg	247 mg	19%
Iron	0.19 mg	0.19 mg	1%
Magnesium	16 mg	16 mg	4%
Phosphorus	183 mg	183 mg	15%
Potassium	163 mg	163 mg	3%
Sodium	213 mg	213 mg	9%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.05 mg	0.05 mg	2%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-665 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.