Cheese sauce, made with skimmed milk, homemade

100 g: 172 kcal, 8.2 g protein, 8.9 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 12g	15%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 220mg	9%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 8g	16%
Vitamin D 0.1mcg	0%
Calcium 250mg	20%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 21% carbohydrate · 60% fat

Protein: 8 g 19%
Carbs: 9 g 21%
Fat: 12 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 50% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 32% of foods
Sodium: less than 32% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	8.2 g	8.2 g	16%
Carbohydrate	8.87 g	8.87 g	3%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	4.3 g	4.3 g
Starch	4.45 g	4.45 g
Water	69.9 g	69.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	7.23 g	7.23 g	36%
Trans fat	0.44 g	0.44 g
Monounsaturated fat	3.04 g	3.04 g
Polyunsaturated fat	0.39 g	0.39 g
Cholesterol	33.7 mg	33.7 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	250 mg	19%
Iron	0.2 mg	0.2 mg	1%
Magnesium	17 mg	17 mg	4%
Phosphorus	184 mg	184 mg	15%
Potassium	167 mg	167 mg	4%
Sodium	215 mg	215 mg	9%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.05 mg	0.05 mg	2%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.37 mcg	1.37 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-773 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.