Cheese sauce, made with whole milk, homemade
100 g: 197 kcal, 8.2 g protein, 8.7 g carbohydrate and 14.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 0.5g | |
| Cholesterol 40mg | 14% |
| Sodium 210mg | 9% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 8g | 16% |
| Vitamin D 0.1mcg | 0% |
| Calcium 250mg | 20% |
| Iron 0.2mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (20% DV), Vitamin B12 (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 17% carbohydrate · 66% fat
- Protein
- 8 g 16%
- Carbs
- 9 g 17%
- Fat
- 15 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 50% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 32% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 197 kcal | 197 kcal | |
| Protein | 8.2 g | 8.2 g | 16% |
| Carbohydrate | 8.68 g | 8.68 g | 3% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 4.1 g | 4.1 g | |
| Starch | 4.45 g | 4.45 g | |
| Water | 67.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 14.6 g | 19% |
| Saturated fat | 9.12 g | 9.12 g | 46% |
| Trans fat | 0.55 g | 0.55 g | |
| Monounsaturated fat | 3.83 g | 3.83 g | |
| Polyunsaturated fat | 0.46 g | 0.46 g | |
| Cholesterol | 41 mg | 41 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 246 mg | 246 mg | 19% |
| Iron | 0.19 mg | 0.19 mg | 1% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 184 mg | 184 mg | 15% |
| Potassium | 163 mg | 163 mg | 3% |
| Sodium | 212 mg | 212 mg | 9% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.87 mcg | 1.87 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 1.2 mcg | 1.2 mcg | 50% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bread sauce, made with whole milk, homemade
- Brown fruity sauce
- Brown sauce, reduced salt/sugar
- Cheese sauce, made with semi-skimmed milk, homemade
- Cheese sauce, made with skimmed milk, homemade
- Cheese sauce, packet mix, made up with semi-skimmed milk, homemade
- Cheese sauce, packet mix, made up with skimmed milk, homemade
- Cheese sauce, packet mix, made up with whole milk, homemade
- Chilli sauce
- Chutney, apple, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-775 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.