Bread sauce, made with whole milk, homemade
100 g: 108 kcal, 4.1 g protein, 15.2 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 140mg | 6% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber <1g | 2% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 55% carbohydrate · 30% fat
- Protein
- 4 g 15%
- Carbs
- 15 g 55%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 36% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 37% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 108 kcal | 108 kcal | |
| Protein | 4.1 g | 4.1 g | 8% |
| Carbohydrate | 15.2 g | 15.2 g | 6% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 4.33 g | 4.33 g | |
| Starch | 9.09 g | 9.09 g | |
| Water | 75.8 g | 75.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.7 g | 3.7 g | 5% |
| Saturated fat | 1.9 g | 1.9 g | 10% |
| Trans fat | 0.09 g | 0.09 g | |
| Monounsaturated fat | 1.1 g | 1.1 g | |
| Polyunsaturated fat | 0.24 g | 0.24 g | |
| Cholesterol | 8.4 mg | 8.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 107 mg | 107 mg | 8% |
| Iron | 0.46 mg | 0.46 mg | 3% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 88 mg | 88 mg | 7% |
| Potassium | 161 mg | 161 mg | 3% |
| Sodium | 141 mg | 141 mg | 6% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.35 mg | 0.35 mg | 7% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-772 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.