Bread sauce, made with semi-skimmed milk, HOMEMADE

100 g: 97 kcal, 4 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 95mg	4%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 4 g 42%
Carbs: 0 g 0%
Fat: 3 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 63% of foods
Total sugars: less than 29% of foods
Sodium: less than 42% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	4 g	4 g	8%
Total sugars	5.1 g	5.1 g
Starch	8.91 g	8.91 g
Water	76.6 g	76.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	1.43 g	1.43 g	7%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	0.55 g	0.55 g
Polyunsaturated fat	0.17 g	0.17 g
Cholesterol	6.9 mg	6.9 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	0.36 mg	0.36 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	88 mg	88 mg	7%
Potassium	166 mg	166 mg	4%
Sodium	93 mg	93 mg	4%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.13 mg	0.13 mg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-664 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.