Cheese sauce, packet mix, made up with semi-skimmed milk, homemade
100 g: 106 kcal, 5.8 g protein, 9.4 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 380mg | 17% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 6g | 12% |
| Vitamin D 0.1mcg | 0% |
| Calcium 170mg | 15% |
| Iron 0.1mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (22% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 35% carbohydrate · 43% fat
- Protein
- 6 g 22%
- Carbs
- 9 g 35%
- Fat
- 5 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 42% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 20% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 106 kcal | 106 kcal | |
| Protein | 5.8 g | 5.8 g | 12% |
| Carbohydrate | 9.44 g | 9.44 g | 3% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 4.95 g | 4.95 g | |
| Starch | 4.09 g | 4.09 g | |
| Water | 77.6 g | 77.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.2 g | 5.2 g | 7% |
| Saturated fat | 3.26 g | 3.26 g | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 171 mg | 171 mg | 13% |
| Iron | 0.12 mg | 0.12 mg | 1% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 184 mg | 184 mg | 15% |
| Potassium | 194 mg | 194 mg | 4% |
| Sodium | 382 mg | 382 mg | 17% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-666 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.