Cheese, processed, slices, reduced fat
100 g: 190 kcal, 16.7 g protein, 9.2 g carbohydrate and 9.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 810mg | 35% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 17g | 33% |
| Vitamin D — | |
| Calcium 640mg | 50% |
| Iron 0.3mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Calcium (49% DV), Phosphorus (41% DV), Zinc (22% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 20% carbohydrate · 45% fat
- Protein
- 17 g 35%
- Carbs
- 9 g 19%
- Fat
- 10 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 68% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: none
- Total sugars: less than 24% of foods
- Sodium: less than 7% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Protein | 16.7 g | 16.7 g | 33% |
| Carbohydrate | 9.24 g | 9.24 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 7.24 g | 7.24 g | |
| Starch | 1.91 g | 1.91 g | |
| Water | 61.9 g | 61.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.6 g | 9.6 g | 12% |
| Saturated fat | 5.85 g | 5.85 g | 29% |
| Trans fat | 0.31 g | 0.31 g | |
| Monounsaturated fat | 2.59 g | 2.59 g | |
| Polyunsaturated fat | 0.32 g | 0.32 g | |
| Cholesterol | 35 mg | 35 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 642 mg | 642 mg | 49% |
| Iron | 0.27 mg | 0.27 mg | 2% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 513 mg | 513 mg | 41% |
| Potassium | 148 mg | 148 mg | 3% |
| Sodium | 810 mg | 810 mg | 35% |
| Zinc | 2.4 mg | 2.4 mg | 22% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.48 mg | 0.48 mg | 10% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, cottage, plain
- Cheese, cottage, plain, reduced fat
- Cheese, goats milk, full fat, soft, white rind
- Cheese, hard, average
- Cheese, processed, plain
- Cheese, processed, smoked
- Cheese, spreadable, full fat, soft, white
- Cheese, spreadable, medium fat, soft, white
- Cheese, spreadable, soft white, low fat
- Cheese, white, average
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-549 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.