Cheese, spreadable, full fat, soft, white

100 g: 252 kcal, 5.3 g protein, 2.9 g carbohydrate and 24.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 24g	31%
Saturated Fat 16g	80%
Trans Fat 1g
Cholesterol 70mg	24%
Sodium 260mg	11%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 5g	11%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 5% carbohydrate · 87% fat

Protein: 5 g 8%
Carbs: 3 g 5%
Fat: 24 g 87%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 41% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 28% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	2.86 g	2.86 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.86 g	2.86 g
Starch	0 g	0 g
Water	66.3 g	66.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	24.4 g	31%
Saturated fat	16 g	16 g	80%
Trans fat	0.9 g	0.9 g
Monounsaturated fat	6.06 g	6.06 g
Polyunsaturated fat	0.77 g	0.77 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76 mg	76 mg	6%
Iron	0 mg	0 mg	0%
Magnesium	7 mg	7 mg	2%
Phosphorus	97 mg	97 mg	8%
Potassium	89 mg	89 mg	2%
Sodium	260 mg	260 mg	11%
Zinc	0.7 mg	0.7 mg	6%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	4.7 mcg	4.7 mcg	4%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-551 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.