Cheese, white, average

100 g: 381 kcal, 23.7 g protein, 0.1 g carbohydrate and 31.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 32g	41%
Saturated Fat 21g	106%
Trans Fat —
Cholesterol 90mg	30%
Sodium 500mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 24g	47%
Vitamin D 0.2mcg	0%
Calcium 540mg	40%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (47% DV), Calcium (42% DV), Phosphorus (33% DV), Zinc (32% DV), Riboflavin (B2) (35% DV), Vitamin B12 (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 24 g 25%
Carbs: 0 g 0%
Fat: 32 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 85% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 15% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	41.1 g	41.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	31.8 g	31.8 g	41%
Saturated fat	21.1 g	21.1 g	106%
Monounsaturated fat	7.85 g	7.85 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	544 mg	544 mg	42%
Iron	0.3 mg	0.3 mg	2%
Magnesium	22 mg	22 mg	5%
Phosphorus	408 mg	408 mg	33%
Potassium	82 mg	82 mg	2%
Sodium	502 mg	502 mg	22%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.02 mg	0.02 mg	1%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.61 mg	0.61 mg	4%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.46 mg	0.46 mg	35%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	39 mcg	39 mcg	10%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-368 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.