Cheese, goats milk, full fat, soft, white rind

100 g: 320 kcal, 21.1 g protein, 1 g carbohydrate and 25.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 26g	33%
Saturated Fat 18g	90%
Trans Fat 1g
Cholesterol 95mg	31%
Sodium 600mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	42%
Vitamin D 0.5mcg	2%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Riboflavin (B2) (30% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 21 g 26%
Carbs: 1 g 1%
Fat: 26 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 78% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	320 kcal	320 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0.95 g	0.95 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.96 g	0.96 g
Starch	0 g	0 g
Water	50.8 g	50.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	25.8 g	33%
Saturated fat	17.9 g	17.9 g	90%
Trans fat	0.97 g	0.97 g
Monounsaturated fat	6.09 g	6.09 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 ALA	0.19 g	0.19 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	133 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	14 mg	14 mg	3%
Phosphorus	229 mg	229 mg	18%
Potassium	132 mg	132 mg	3%
Sodium	601 mg	601 mg	26%
Zinc	1 mg	1 mg	9%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.02 mg	0.02 mg	1%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.59 mg	0.59 mg	4%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-357 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.