Cheese, cottage, plain

100 g: 103 kcal, 9.4 g protein, 3 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 250mg	11%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 12% carbohydrate · 52% fat

Protein: 9 g 36%
Carbs: 3 g 11%
Fat: 6 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 54% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 39% of foods
Sodium: less than 29% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	9.4 g	9.4 g	19%
Carbohydrate	2.95 g	2.95 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.95 g	2.95 g
Starch	0 g	0 g
Water	83.5 g	83.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6 g	6 g	8%
Saturated fat	3.24 g	3.24 g	16%
Trans fat	0.29 g	0.29 g
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	0.21 g	0.21 g
Cholesterol	22 mg	22 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	13 mg	13 mg	3%
Phosphorus	171 mg	171 mg	14%
Potassium	161 mg	161 mg	3%
Sodium	250 mg	250 mg	11%
Zinc	0.6 mg	0.6 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-539 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.