Cheese, cottage, plain, reduced fat

100 g: 68 kcal, 10.6 g protein, 3.1 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 210mg	9%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 18% carbohydrate · 20% fat

Protein: 11 g 62%
Carbs: 3 g 18%
Fat: 2 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 38% of foods
Sodium: less than 32% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	3.14 g	3.14 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.14 g	3.14 g
Starch	0 g	0 g
Water	84.1 g	84.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.96 g	0.96 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.43 g	0.43 g
Polyunsaturated fat	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	13 mg	13 mg	3%
Phosphorus	171 mg	171 mg	14%
Potassium	161 mg	161 mg	3%
Sodium	210 mg	210 mg	9%
Zinc	0.6 mg	0.6 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	22 mcg	22 mcg	6%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-550 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.