Cheese, processed, smoked
100 g: 303 kcal, 20.5 g protein, 0.2 g carbohydrate and 24.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 25g | 31% |
|---|---|
| Saturated Fat 15g | 76% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 1270mg | 55% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 21g | 41% |
| Vitamin D 0.2mcg | 0% |
| Calcium 680mg | 50% |
| Iron 0.3mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (41% DV), Calcium (52% DV), Phosphorus (82% DV), Zinc (29% DV), Copper (22% DV), Riboflavin (B2) (21% DV), Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 21 g 27%
- Carbs
- 0 g 0%
- Fat
- 25 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 77% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: less than 66% of foods
- Sodium: less than 2% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 303 kcal | 303 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 0.19 g | 0.19 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.19 g | 0.19 g | |
| Starch | 0 g | 0 g | |
| Water | 47.4 g | 47.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 24.5 g | 24.5 g | 31% |
| Saturated fat | 15.1 g | 15.1 g | 76% |
| Monounsaturated fat | 7 g | 7 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 680 mg | 680 mg | 52% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 1030 mg | 1030 mg | 82% |
| Potassium | 87 mg | 87 mg | 2% |
| Sodium | 1270 mg | 1270 mg | 55% |
| Zinc | 3.2 mg | 3.2 mg | 29% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 10 mcg | 10 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
Similar foods
- Cheese, cottage, plain, reduced fat
- Cheese, goats milk, full fat, soft, white rind
- Cheese, hard, average
- Cheese, processed, plain
- Cheese, processed, slices, reduced fat
- Cheese, spreadable, full fat, soft, white
- Cheese, spreadable, medium fat, soft, white
- Cheese, spreadable, soft white, low fat
- Cheese, white, average
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-173 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.