Cheese, port de salut

1 cubic inch (17 g): 60 kcal, 4 g protein, 0.1 g carbohydrate and 4.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 20mg	7%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 4 g 27%
Carbs: 0 g 1%
Fat: 5 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 84% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59.8 kcal	352 kcal
Protein	4.04 g	23.8 g	8%
Carbohydrate	0.097 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.097 g	0.57 g
Water	7.73 g	45.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.79 g	28.2 g	6%
Saturated fat	2.84 g	16.7 g	14%
Monounsaturated fat	1.59 g	9.34 g
Polyunsaturated fat	0.124 g	0.729 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.9 mg	123 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	650 mg	9%
Iron	0.073 mg	0.43 mg	0%
Magnesium	4.08 mg	24 mg	1%
Phosphorus	61.2 mg	360 mg	5%
Potassium	23.1 mg	136 mg	0%
Sodium	90.8 mg	534 mg	4%
Zinc	0.442 mg	2.6 mg	4%
Copper	0.004 mg	0.022 mg	0%
Manganese	0.002 mg	0.011 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53.5 mcg	315 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.085 mcg	0.5 mcg	0%
Vitamin E	0.041 mg	0.24 mg	0%
Vitamin K	0.408 mcg	2.4 mcg	0%
Thiamin (B1)	0.002 mg	0.014 mg	0%
Riboflavin (B2)	0.041 mg	0.24 mg	3%
Niacin (B3)	0.01 mg	0.06 mg	0%
Pantothenic acid (B5)	0.036 mg	0.21 mg	1%
Vitamin B6	0.009 mg	0.053 mg	1%
Folate	3.06 mcg	18 mcg	1%
Vitamin B12	0.255 mcg	1.5 mcg	11%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.343 g
Threonine	0.149 g	0.876 g
Isoleucine	0.246 g	1.45 g
Leucine	0.422 g	2.48 g
Lysine	0.338 g	1.99 g
Methionine	0.125 g	0.734 g
Cystine	0.023 g	0.134 g
Phenylalanine	0.225 g	1.32 g
Tyrosine	0.241 g	1.42 g
Valine	0.29 g	1.71 g
Arginine	0.141 g	0.827 g
Histidine	0.117 g	0.686 g
Alanine	0.134 g	0.79 g
Aspartic acid	0.298 g	1.75 g
Glutamic acid	0.909 g	5.35 g
Glycine	0.082 g	0.485 g
Proline	0.492 g	2.89 g
Serine	0.231 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.