Cheese, port de salut

1 cup, diced (132 g): 465 kcal, 31.4 g protein, 0.8 g carbohydrate and 37.2 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 37g	48%
Saturated Fat 22g	110%
Trans Fat —
Cholesterol 160mg	54%
Sodium 700mg	31%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 31g	63%
Vitamin D 0.7mcg	4%
Calcium 860mg	70%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (63% DV), Calcium (66% DV), Phosphorus (38% DV), Zinc (31% DV), Selenium (35% DV), Vitamin A (46% DV), Riboflavin (B2) (24% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 31 g 27%
Carbs: 1 g 1%
Fat: 37 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 84% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	465 kcal	352 kcal
Protein	31.4 g	23.8 g	63%
Carbohydrate	0.752 g	0.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.752 g	0.57 g
Water	60 g	45.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37.2 g	28.2 g	48%
Saturated fat	22 g	16.7 g	110%
Monounsaturated fat	12.3 g	9.34 g
Polyunsaturated fat	0.962 g	0.729 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	162 mg	123 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	858 mg	650 mg	66%
Iron	0.568 mg	0.43 mg	3%
Magnesium	31.7 mg	24 mg	8%
Phosphorus	475 mg	360 mg	38%
Potassium	180 mg	136 mg	4%
Sodium	705 mg	534 mg	31%
Zinc	3.43 mg	2.6 mg	31%
Copper	0.029 mg	0.022 mg	3%
Manganese	0.015 mg	0.011 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	416 mcg	315 mcg	46%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.66 mcg	0.5 mcg	3%
Vitamin E	0.317 mg	0.24 mg	2%
Vitamin K	3.17 mcg	2.4 mcg	3%
Thiamin (B1)	0.018 mg	0.014 mg	2%
Riboflavin (B2)	0.317 mg	0.24 mg	24%
Niacin (B3)	0.079 mg	0.06 mg	0%
Pantothenic acid (B5)	0.277 mg	0.21 mg	6%
Vitamin B6	0.07 mg	0.053 mg	4%
Folate	23.8 mcg	18 mcg	6%
Vitamin B12	1.98 mcg	1.5 mcg	83%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.453 g	0.343 g
Threonine	1.16 g	0.876 g
Isoleucine	1.91 g	1.45 g
Leucine	3.28 g	2.48 g
Lysine	2.62 g	1.99 g
Methionine	0.969 g	0.734 g
Cystine	0.177 g	0.134 g
Phenylalanine	1.75 g	1.32 g
Tyrosine	1.87 g	1.42 g
Valine	2.25 g	1.71 g
Arginine	1.09 g	0.827 g
Histidine	0.906 g	0.686 g
Alanine	1.04 g	0.79 g
Aspartic acid	2.31 g	1.75 g
Glutamic acid	7.06 g	5.35 g
Glycine	0.64 g	0.485 g
Proline	3.82 g	2.89 g
Serine	1.79 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170849(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.