Cheese, pasteurized process, cheddar or American, low sodium
1 cubic inch (18 g): 68 kcal, 4 g protein, 0.3 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size1 cubic inch (18 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 15mg | 6% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch (18 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 2% carbohydrate · 75% fat
- Protein
- 4 g 24%
- Carbs
- 0 g 2%
- Fat
- 6 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 80% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: less than 59% of foods
- Sodium: less than 85% of foods
All nutrients (36)
Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 67.7 kcal | 376 kcal | |
| Protein | 4 g | 22.2 g | 8% |
| Carbohydrate | 0.288 g | 1.6 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.081 g | 0.45 g | |
| Water | 7.7 g | 42.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.61 g | 31.2 g | 7% |
| Saturated fat | 3.54 g | 19.7 g | 18% |
| Monounsaturated fat | 1.61 g | 8.93 g | |
| Polyunsaturated fat | 0.178 g | 0.988 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 16.9 mg | 94 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 616 mg | 9% |
| Iron | 0.07 mg | 0.39 mg | 0% |
| Magnesium | 3.96 mg | 22 mg | 1% |
| Phosphorus | 134 mg | 745 mg | 11% |
| Potassium | 29.2 mg | 162 mg | 1% |
| Sodium | 1.26 mg | 7 mg | 0% |
| Zinc | 0.538 mg | 2.99 mg | 5% |
| Copper | 0.005 mg | 0.03 mg | 1% |
| Selenium | 2.29 mcg | 12.7 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 45.7 mcg | 254 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.108 mcg | 0.6 mcg | 1% |
| Vitamin E | 0.049 mg | 0.27 mg | 0% |
| Vitamin K | 0.468 mcg | 2.6 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.03 mg | 0% |
| Riboflavin (B2) | 0.063 mg | 0.35 mg | 5% |
| Niacin (B3) | 0.013 mg | 0.07 mg | 0% |
| Vitamin B6 | 0.013 mg | 0.07 mg | 1% |
| Folate | 1.44 mcg | 8 mcg | 0% |
| Vitamin B12 | 0.126 mcg | 0.7 mcg | 5% |
| Choline | 6.52 mg | 36.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, pasteurized process cheese food or product, American, singles
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Sources
- USDA FoodData Central record 168121(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.