Cheese, pasteurized process, cheddar or American, low sodium

1 cup, diced (140 g): 526 kcal, 31.1 g protein, 2.2 g carbohydrate and 43.7 g fat.

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Nutrition Facts

Serving size1 cup, diced (140 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 44g	56%
Saturated Fat 28g	138%
Trans Fat —
Cholesterol 130mg	44%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 31g	62%
Vitamin D 0.8mcg	4%
Calcium 860mg	70%
Iron 0.5mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (140 g) gives you

High in Protein (62% DV), Calcium (66% DV), Phosphorus (83% DV), Zinc (38% DV), Selenium (32% DV), Vitamin A (40% DV), Riboflavin (B2) (38% DV), Vitamin B12 (41% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 31 g 24%
Carbs: 2 g 2%
Fat: 44 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 85% of foods

All nutrients (36)

Amounts for 1 cup, diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	526 kcal	376 kcal
Protein	31.1 g	22.2 g	62%
Carbohydrate	2.24 g	1.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.63 g	0.45 g
Water	59.9 g	42.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	43.7 g	31.2 g	56%
Saturated fat	27.5 g	19.7 g	138%
Monounsaturated fat	12.5 g	8.93 g
Polyunsaturated fat	1.38 g	0.988 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	132 mg	94 mg	44%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	862 mg	616 mg	66%
Iron	0.546 mg	0.39 mg	3%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	1043 mg	745 mg	83%
Potassium	227 mg	162 mg	5%
Sodium	9.8 mg	7 mg	0%
Zinc	4.19 mg	2.99 mg	38%
Copper	0.042 mg	0.03 mg	5%
Selenium	17.8 mcg	12.7 mcg	32%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	356 mcg	254 mcg	40%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.84 mcg	0.6 mcg	4%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	3.64 mcg	2.6 mcg	3%
Thiamin (B1)	0.042 mg	0.03 mg	4%
Riboflavin (B2)	0.49 mg	0.35 mg	38%
Niacin (B3)	0.098 mg	0.07 mg	1%
Vitamin B6	0.098 mg	0.07 mg	6%
Folate	11.2 mcg	8 mcg	3%
Vitamin B12	0.98 mcg	0.7 mcg	41%
Choline	50.7 mg	36.2 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.