Cheese, parmesan, hard

1 cubic inch (10 g): 40 kcal, 3.7 g protein, 0.3 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 cubic inch (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 5mg	2%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (10 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 3% carbohydrate · 59% fat

Protein: 4 g 38%
Carbs: 0 g 3%
Fat: 3 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 99% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 cubic inch (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.4 kcal	392 kcal
Protein	3.68 g	35.8 g	7%
Carbohydrate	0.332 g	3.22 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.011 g	0.11 g
Water	3.09 g	30 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.58 g	25 g	3%
Saturated fat	1.53 g	14.8 g	8%
Monounsaturated fat	0.774 g	7.51 g
Polyunsaturated fat	0.059 g	0.569 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	68 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	1184 mg	9%
Iron	0.084 mg	0.82 mg	0%
Magnesium	4.53 mg	44 mg	1%
Phosphorus	71.5 mg	694 mg	6%
Potassium	9.48 mg	92 mg	0%
Sodium	121 mg	1175 mg	5%
Zinc	0.283 mg	2.75 mg	3%
Copper	0.003 mg	0.032 mg	0%
Manganese	0.002 mg	0.02 mg	0%
Selenium	2.32 mcg	22.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.3 mcg	207 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.052 mcg	0.5 mcg	0%
Vitamin E	0.023 mg	0.22 mg	0%
Vitamin K	0.175 mcg	1.7 mcg	0%
Thiamin (B1)	0.004 mg	0.039 mg	0%
Riboflavin (B2)	0.034 mg	0.332 mg	3%
Niacin (B3)	0.028 mg	0.271 mg	0%
Pantothenic acid (B5)	0.047 mg	0.453 mg	1%
Vitamin B6	0.009 mg	0.091 mg	1%
Folate	0.721 mcg	7 mcg	0%
Vitamin B12	0.124 mcg	1.2 mcg	5%
Choline	1.59 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.482 g
Threonine	0.136 g	1.32 g
Isoleucine	0.195 g	1.89 g
Leucine	0.356 g	3.45 g
Lysine	0.341 g	3.31 g
Methionine	0.099 g	0.958 g
Cystine	0.024 g	0.235 g
Phenylalanine	0.198 g	1.92 g
Tyrosine	0.205 g	2 g
Valine	0.253 g	2.45 g
Arginine	0.136 g	1.32 g
Histidine	0.143 g	1.38 g
Alanine	0.108 g	1.05 g
Aspartic acid	0.23 g	2.24 g
Glutamic acid	0.846 g	8.21 g
Glycine	0.064 g	0.622 g
Proline	0.431 g	4.18 g
Serine	0.213 g	2.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170848(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.