Cheese, parmesan, dry grated, reduced fat

1 tbsp (5 g): 13 kcal, 1 g protein, 0.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 2% carbohydrate · 68% fat

Protein: 1 g 30%
Carbs: 0 g 2%
Fat: 1 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 73% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13.3 kcal	265 kcal
Protein	1 g	20 g	2%
Carbohydrate	0.069 g	1.37 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2.53 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1 g	20 g	1%
Saturated fat	0.666 g	13.3 g	3%
Monounsaturated fat	0.305 g	6.1 g
Polyunsaturated fat	0.023 g	0.462 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.4 mg	88 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.5 mg	1109 mg	4%
Iron	0.045 mg	0.9 mg	0%
Magnesium	1.9 mg	38 mg	0%
Phosphorus	36.5 mg	729 mg	3%
Potassium	6.25 mg	125 mg	0%
Sodium	76.5 mg	1529 mg	3%
Zinc	0.194 mg	3.87 mg	2%
Copper	0.012 mg	0.238 mg	1%
Manganese	0.004 mg	0.085 mg	0%
Selenium	0.885 mcg	17.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	160 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.02 mcg	0.4 mcg	0%
Vitamin E	0.009 mg	0.17 mg	0%
Vitamin K	0.085 mcg	1.7 mcg	0%
Thiamin (B1)	0.001 mg	0.029 mg	0%
Riboflavin (B2)	0.024 mg	0.486 mg	2%
Niacin (B3)	0.006 mg	0.114 mg	0%
Pantothenic acid (B5)	0.016 mg	0.325 mg	0%
Vitamin B6	0.002 mg	0.049 mg	0%
Folate	0.5 mcg	10 mcg	0%
Vitamin B12	0.113 mcg	2.26 mcg	5%
Choline	1.03 mg	20.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.24 g
Threonine	0.076 g	1.52 g
Isoleucine	0.06 g	1.2 g
Leucine	0.149 g	2.98 g
Lysine	0.123 g	2.46 g
Methionine	0.018 g	0.369 g
Cystine	0.001 g	0.028 g
Phenylalanine	0.08 g	1.6 g
Tyrosine	0.098 g	1.97 g
Valine	0.075 g	1.5 g
Arginine	0.066 g	1.32 g
Histidine	0.038 g	0.752 g
Alanine	0.048 g	0.956 g
Aspartic acid	0.098 g	1.96 g
Glutamic acid	0.364 g	7.28 g
Glycine	0.03 g	0.598 g
Proline	0.162 g	3.23 g
Serine	0.081 g	1.61 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173452(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.