Cheese, muenster, low fat

1 cup, shredded (113 g): 306 kcal, 27.9 g protein, 4 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 20g	25%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 70mg	24%
Sodium 680mg	29%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 28g	56%
Vitamin D 0.3mcg	0%
Calcium 600mg	45%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (56% DV), Calcium (46% DV), Phosphorus (42% DV), Zinc (29% DV), Selenium (30% DV), Vitamin A (22% DV), Riboflavin (B2) (31% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 28 g 36%
Carbs: 4 g 5%
Fat: 20 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 13% of foods

All nutrients (36)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	271 kcal
Protein	27.9 g	24.7 g	56%
Carbohydrate	3.96 g	3.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.96 g	3.5 g
Water	57.1 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	17.6 g	25%
Saturated fat	12.4 g	10.9 g	62%
Monounsaturated fat	5.75 g	5.09 g
Polyunsaturated fat	0.735 g	0.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71.2 mg	63 mg	24%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	598 mg	529 mg	46%
Iron	0.463 mg	0.41 mg	3%
Magnesium	30.5 mg	27 mg	7%
Phosphorus	529 mg	468 mg	42%
Potassium	151 mg	134 mg	3%
Sodium	678 mg	600 mg	29%
Zinc	3.18 mg	2.81 mg	29%
Copper	0.035 mg	0.031 mg	4%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	198 mcg	175 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.339 mcg	0.3 mcg	2%
Vitamin E	0.169 mg	0.15 mg	1%
Vitamin K	1.7 mcg	1.5 mcg	1%
Thiamin (B1)	0.011 mg	0.01 mg	1%
Riboflavin (B2)	0.407 mg	0.36 mg	31%
Niacin (B3)	0.113 mg	0.1 mg	1%
Vitamin B6	0.068 mg	0.06 mg	4%
Folate	13.6 mcg	12 mcg	3%
Vitamin B12	1.66 mcg	1.47 mcg	69%
Choline	17.4 mg	15.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.