Cheese, mozzarella, whole milk, low moisture

1 cubic inch (18 g): 57 kcal, 3.9 g protein, 0.4 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 15mg	5%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 3% carbohydrate · 70% fat

Protein: 4 g 27%
Carbs: 0 g 3%
Fat: 4 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 78% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57.2 kcal	318 kcal
Protein	3.89 g	21.6 g	8%
Carbohydrate	0.445 g	2.47 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.182 g	1.01 g
Water	8.71 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.44 g	24.6 g	6%
Saturated fat	2.8 g	15.6 g	14%
Monounsaturated fat	1.26 g	7.03 g
Polyunsaturated fat	0.14 g	0.778 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	89 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	575 mg	8%
Iron	0.036 mg	0.2 mg	0%
Magnesium	3.78 mg	21 mg	1%
Phosphorus	74.2 mg	412 mg	6%
Potassium	13.5 mg	75 mg	0%
Sodium	128 mg	710 mg	6%
Zinc	0.443 mg	2.46 mg	4%
Copper	0.004 mg	0.022 mg	0%
Manganese	0.002 mg	0.009 mg	0%
Selenium	2.9 mcg	16.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.5 mcg	197 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.09 mcg	0.5 mcg	0%
Vitamin E	0.038 mg	0.21 mg	0%
Vitamin K	0.45 mcg	2.5 mcg	0%
Thiamin (B1)	0.003 mg	0.016 mg	0%
Riboflavin (B2)	0.049 mg	0.27 mg	4%
Niacin (B3)	0.017 mg	0.094 mg	0%
Pantothenic acid (B5)	0.013 mg	0.071 mg	0%
Vitamin B6	0.011 mg	0.062 mg	1%
Folate	1.44 mcg	8 mcg	0%
Vitamin B12	0.131 mcg	0.73 mcg	5%
Choline	2.7 mg	15 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.302 g
Threonine	0.148 g	0.823 g
Isoleucine	0.186 g	1.04 g
Leucine	0.379 g	2.11 g
Lysine	0.395 g	2.19 g
Methionine	0.109 g	0.603 g
Cystine	0.023 g	0.129 g
Phenylalanine	0.203 g	1.13 g
Tyrosine	0.225 g	1.25 g
Valine	0.243 g	1.35 g
Arginine	0.167 g	0.928 g
Histidine	0.146 g	0.813 g
Alanine	0.119 g	0.66 g
Aspartic acid	0.282 g	1.56 g
Glutamic acid	0.91 g	5.05 g
Glycine	0.074 g	0.413 g
Proline	0.4 g	2.22 g
Serine	0.227 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170846(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.