Cheese, muenster

1 package, (6 oz) (170 g): 626 kcal, 39.8 g protein, 1.9 g carbohydrate and 51.1 g fat.

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Nutrition Facts

Serving size1 package, (6 oz) (170 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 51g	65%
Saturated Fat 32g	162%
Trans Fat —
Cholesterol 165mg	54%
Sodium 1070mg	46%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 40g	80%
Vitamin D 1mcg	6%
Calcium 1220mg	90%
Iron 0.7mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (6 oz) (170 g) gives you

High in Protein (80% DV), Calcium (94% DV), Phosphorus (64% DV), Zinc (43% DV), Selenium (45% DV), Vitamin A (56% DV), Riboflavin (B2) (42% DV), Vitamin B12 (104% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 40 g 25%
Carbs: 2 g 1%
Fat: 51 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 package, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	626 kcal	368 kcal
Protein	39.8 g	23.4 g	80%
Carbohydrate	1.9 g	1.12 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.9 g	1.12 g
Water	71 g	41.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.1 g	30 g	65%
Saturated fat	32.5 g	19.1 g	162%
Monounsaturated fat	14.8 g	8.71 g
Polyunsaturated fat	1.12 g	0.661 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	163 mg	96 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1219 mg	717 mg	94%
Iron	0.697 mg	0.41 mg	4%
Magnesium	45.9 mg	27 mg	11%
Phosphorus	796 mg	468 mg	64%
Potassium	228 mg	134 mg	5%
Sodium	1068 mg	628 mg	46%
Zinc	4.78 mg	2.81 mg	43%
Copper	0.053 mg	0.031 mg	6%
Manganese	0.014 mg	0.008 mg	1%
Selenium	24.6 mcg	14.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	507 mcg	298 mcg	56%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.02 mcg	0.6 mcg	5%
Vitamin E	0.442 mg	0.26 mg	3%
Vitamin K	4.25 mcg	2.5 mcg	4%
Thiamin (B1)	0.022 mg	0.013 mg	2%
Riboflavin (B2)	0.544 mg	0.32 mg	42%
Niacin (B3)	0.175 mg	0.103 mg	1%
Pantothenic acid (B5)	0.323 mg	0.19 mg	6%
Vitamin B6	0.095 mg	0.056 mg	6%
Folate	20.4 mcg	12 mcg	5%
Vitamin B12	2.5 mcg	1.47 mcg	104%
Choline	26.2 mg	15.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.556 g	0.327 g
Threonine	1.51 g	0.888 g
Isoleucine	1.95 g	1.15 g
Leucine	3.84 g	2.26 g
Lysine	3.64 g	2.14 g
Methionine	0.967 g	0.569 g
Cystine	0.224 g	0.132 g
Phenylalanine	2.11 g	1.24 g
Tyrosine	1.91 g	1.12 g
Valine	2.52 g	1.48 g
Arginine	1.5 g	0.881 g
Histidine	1.41 g	0.829 g
Alanine	1.15 g	0.675 g
Aspartic acid	2.72 g	1.6 g
Glutamic acid	9.44 g	5.55 g
Glycine	0.748 g	0.44 g
Proline	4.41 g	2.59 g
Serine	2.21 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.