Cheese, mozzarella, low sodium

1 cup, shredded (113 g): 316 kcal, 31.1 g protein, 3.5 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 19g	25%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 60mg	20%
Sodium 20mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 31g	62%
Vitamin D 0.3mcg	0%
Calcium 830mg	60%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (62% DV), Calcium (64% DV), Phosphorus (47% DV), Zinc (32% DV), Selenium (32% DV), Riboflavin (B2) (30% DV), Vitamin B12 (43% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 4% carbohydrate · 56% fat

Protein: 31 g 40%
Carbs: 4 g 4%
Fat: 19 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 91% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 79% of foods

All nutrients (36)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	280 kcal
Protein	31.1 g	27.5 g	62%
Carbohydrate	3.5 g	3.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.39 g	1.23 g
Water	56.4 g	49.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	17.1 g	25%
Saturated fat	12.3 g	10.9 g	61%
Monounsaturated fat	5.47 g	4.84 g
Polyunsaturated fat	0.575 g	0.509 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	54 mg	20%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	826 mg	731 mg	64%
Iron	0.282 mg	0.25 mg	2%
Magnesium	29.4 mg	26 mg	7%
Phosphorus	592 mg	524 mg	47%
Potassium	107 mg	95 mg	2%
Sodium	18.1 mg	16 mg	1%
Zinc	3.54 mg	3.13 mg	32%
Copper	0.031 mg	0.027 mg	3%
Selenium	17.7 mcg	15.7 mcg	32%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	155 mcg	137 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.339 mcg	0.3 mcg	2%
Vitamin E	0.169 mg	0.15 mg	1%
Vitamin K	2.03 mcg	1.8 mcg	2%
Thiamin (B1)	0.023 mg	0.02 mg	2%
Riboflavin (B2)	0.384 mg	0.34 mg	30%
Niacin (B3)	0.136 mg	0.12 mg	1%
Vitamin B6	0.09 mg	0.08 mg	5%
Folate	10.2 mcg	9 mcg	3%
Vitamin B12	1.04 mcg	0.92 mcg	43%
Choline	20.8 mg	18.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167735(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.