Cheese, mozzarella, part skim milk

100 g: 254 kcal, 24.3 g protein, 2.8 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 16g	20%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 65mg	21%
Sodium 620mg	27%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 24g	49%
Vitamin D 0.3mcg	0%
Calcium 780mg	60%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (60% DV), Phosphorus (37% DV), Zinc (25% DV), Selenium (26% DV), Riboflavin (B2) (23% DV), Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 4% carbohydrate · 57% fat

Protein: 24 g 39%
Carbs: 3 g 4%
Fat: 16 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 85% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	2.77 g	2.77 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.13 g	1.13 g
Water	53.8 g	53.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	10.1 g	10.1 g	51%
Monounsaturated fat	4.51 g	4.51 g
Polyunsaturated fat	0.472 g	0.472 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	782 mg	782 mg	60%
Iron	0.22 mg	0.22 mg	1%
Magnesium	23 mg	23 mg	5%
Phosphorus	463 mg	463 mg	37%
Potassium	84 mg	84 mg	2%
Sodium	619 mg	619 mg	27%
Zinc	2.76 mg	2.76 mg	25%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.01 mg	0.01 mg	0%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	127 mcg	127 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.303 mg	0.303 mg	23%
Niacin (B3)	0.105 mg	0.105 mg	1%
Pantothenic acid (B5)	0.079 mg	0.079 mg	2%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.82 mcg	0.82 mcg	34%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.339 g	0.339 g
Threonine	0.924 g	0.924 g
Isoleucine	1.16 g	1.16 g
Leucine	2.37 g	2.37 g
Lysine	2.46 g	2.46 g
Methionine	0.677 g	0.677 g
Cystine	0.144 g	0.144 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.4 g	1.4 g
Valine	1.52 g	1.52 g
Arginine	1.04 g	1.04 g
Histidine	0.913 g	0.913 g
Alanine	0.741 g	0.741 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	5.68 g	5.68 g
Glycine	0.464 g	0.464 g
Proline	2.5 g	2.5 g
Serine	1.42 g	1.42 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170847(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.