Cheese, muenster

1 cup, shredded (113 g): 416 kcal, 26.5 g protein, 1.3 g carbohydrate and 33.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 34g	44%
Saturated Fat 22g	108%
Trans Fat —
Cholesterol 110mg	36%
Sodium 710mg	31%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 26g	53%
Vitamin D 0.7mcg	4%
Calcium 810mg	60%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (53% DV), Calcium (62% DV), Phosphorus (42% DV), Zinc (29% DV), Selenium (30% DV), Vitamin A (37% DV), Riboflavin (B2) (28% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 26 g 25%
Carbs: 1 g 1%
Fat: 34 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	416 kcal	368 kcal
Protein	26.5 g	23.4 g	53%
Carbohydrate	1.27 g	1.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.27 g	1.12 g
Water	47.2 g	41.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.9 g	30 g	44%
Saturated fat	21.6 g	19.1 g	108%
Monounsaturated fat	9.84 g	8.71 g
Polyunsaturated fat	0.747 g	0.661 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	108 mg	96 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	810 mg	717 mg	62%
Iron	0.463 mg	0.41 mg	3%
Magnesium	30.5 mg	27 mg	7%
Phosphorus	529 mg	468 mg	42%
Potassium	151 mg	134 mg	3%
Sodium	710 mg	628 mg	31%
Zinc	3.18 mg	2.81 mg	29%
Copper	0.035 mg	0.031 mg	4%
Manganese	0.009 mg	0.008 mg	0%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	337 mcg	298 mcg	37%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.678 mcg	0.6 mcg	3%
Vitamin E	0.294 mg	0.26 mg	2%
Vitamin K	2.83 mcg	2.5 mcg	2%
Thiamin (B1)	0.015 mg	0.013 mg	1%
Riboflavin (B2)	0.362 mg	0.32 mg	28%
Niacin (B3)	0.116 mg	0.103 mg	1%
Pantothenic acid (B5)	0.215 mg	0.19 mg	4%
Vitamin B6	0.063 mg	0.056 mg	4%
Folate	13.6 mcg	12 mcg	3%
Vitamin B12	1.66 mcg	1.47 mcg	69%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.37 g	0.327 g
Threonine	1 g	0.888 g
Isoleucine	1.29 g	1.15 g
Leucine	2.55 g	2.26 g
Lysine	2.42 g	2.14 g
Methionine	0.643 g	0.569 g
Cystine	0.149 g	0.132 g
Phenylalanine	1.4 g	1.24 g
Tyrosine	1.27 g	1.12 g
Valine	1.67 g	1.48 g
Arginine	0.996 g	0.881 g
Histidine	0.937 g	0.829 g
Alanine	0.763 g	0.675 g
Aspartic acid	1.81 g	1.6 g
Glutamic acid	6.28 g	5.55 g
Glycine	0.497 g	0.44 g
Proline	2.93 g	2.59 g
Serine	1.47 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.