Cheese, mozzarella, nonfat
100 g: 141 kcal, 31.7 g protein, 3.5 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 740mg | 32% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 32g | 63% |
| Vitamin D 0mcg | 0% |
| Calcium 960mg | 70% |
| Iron 0.3mg | 0% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (63% DV), Calcium (74% DV), Phosphorus (52% DV), Zinc (36% DV), Selenium (34% DV), Riboflavin (B2) (23% DV), Vitamin B12 (38% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 10% carbohydrate · 0% fat
- Protein
- 32 g 90%
- Carbs
- 4 g 10%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 98% of foods
- Total fat: none
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 9% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 141 kcal | 141 kcal | |
| Protein | 31.7 g | 31.7 g | 63% |
| Carbohydrate | 3.5 g | 3.5 g | 1% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 1.48 g | 1.48 g | |
| Water | 60.2 g | 60.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18 mg | 18 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 961 mg | 961 mg | 74% |
| Iron | 0.31 mg | 0.31 mg | 2% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 656 mg | 656 mg | 52% |
| Potassium | 106 mg | 106 mg | 2% |
| Sodium | 743 mg | 743 mg | 32% |
| Zinc | 3.92 mg | 3.92 mg | 36% |
| Copper | 0.034 mg | 0.034 mg | 4% |
| Selenium | 18.9 mcg | 18.9 mcg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 127 mcg | 127 mcg | 14% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 0.12 mg | 0.12 mg | 1% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.92 mcg | 0.92 mcg | 38% |
| Choline | 15.4 mg | 15.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169051(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.