Cheese, mozzarella, low moisture, part-skim

1 cubic inch (18 g): 53 kcal, 4.3 g protein, 1 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 120mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 8% carbohydrate · 60% fat

Protein: 4 g 32%
Carbs: 1 g 8%
Fat: 4 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 84% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53.1 kcal	295 kcal
Protein	4.28 g	23.8 g	9%
Carbohydrate	1 g	5.58 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.342 g	1.9 g
Water	8.47 g	47.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.56 g	19.8 g	5%
Saturated fat	2.03 g	11.3 g	10%
Trans fat	0.13 g	0.72 g
Monounsaturated fat	1.03 g	5.74 g
Polyunsaturated fat	0.183 g	1.02 g
Omega-3 EPA	0.001 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.5 mg	64 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	697 mg	10%
Iron	0.04 mg	0.22 mg	0%
Magnesium	4.86 mg	27 mg	1%
Phosphorus	98.6 mg	548 mg	8%
Potassium	33.8 mg	188 mg	1%
Sodium	120 mg	666 mg	5%
Zinc	0.652 mg	3.62 mg	6%
Copper	0.006 mg	0.033 mg	1%
Manganese	0.007 mg	0.039 mg	0%
Selenium	4.97 mcg	27.6 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40.9 mcg	227 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.072 mcg	0.4 mcg	0%
Vitamin E	0.09 mg	0.5 mg	1%
Vitamin K	0.234 mcg	1.3 mcg	0%
Thiamin (B1)	0.004 mg	0.024 mg	0%
Riboflavin (B2)	0.064 mg	0.353 mg	5%
Niacin (B3)	0.02 mg	0.111 mg	0%
Pantothenic acid (B5)	0.077 mg	0.429 mg	2%
Vitamin B6	0.018 mg	0.1 mg	1%
Folate	4.86 mcg	27 mcg	1%
Vitamin B12	0.302 mcg	1.68 mcg	13%
Choline	2.56 mg	14.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.551 g
Threonine	0.19 g	1.05 g
Isoleucine	0.219 g	1.22 g
Leucine	0.352 g	1.96 g
Lysine	0.186 g	1.03 g
Methionine	0.099 g	0.551 g
Cystine	0.022 g	0.124 g
Phenylalanine	0.195 g	1.08 g
Tyrosine	0.201 g	1.12 g
Valine	0.255 g	1.42 g
Arginine	0.099 g	0.551 g
Histidine	0.099 g	0.551 g
Alanine	0.136 g	0.757 g
Aspartic acid	0.315 g	1.75 g
Glutamic acid	0.86 g	4.78 g
Glycine	0.099 g	0.551 g
Proline	0.453 g	2.52 g
Serine	0.142 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.