Cheese, mozzarella, low moisture, part-skim

1 cup, diced (132 g): 389 kcal, 31.4 g protein, 7.4 g carbohydrate and 26.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 26g	33%
Saturated Fat 15g	75%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 880mg	38%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 31g	63%
Vitamin D 0.5mcg	2%
Calcium 920mg	70%
Iron 0.3mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (63% DV), Calcium (71% DV), Phosphorus (58% DV), Zinc (43% DV), Selenium (66% DV), Vitamin A (33% DV), Riboflavin (B2) (36% DV), Vitamin B12 (92% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 8% carbohydrate · 60% fat

Protein: 31 g 32%
Carbs: 7 g 8%
Fat: 26 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 84% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	295 kcal
Protein	31.4 g	23.8 g	63%
Carbohydrate	7.37 g	5.58 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	2.51 g	1.9 g
Water	62.1 g	47.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	19.8 g	33%
Saturated fat	14.9 g	11.3 g	75%
Trans fat	0.95 g	0.72 g
Monounsaturated fat	7.58 g	5.74 g
Polyunsaturated fat	1.35 g	1.02 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	84.5 mg	64 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	920 mg	697 mg	71%
Iron	0.29 mg	0.22 mg	2%
Magnesium	35.6 mg	27 mg	8%
Phosphorus	723 mg	548 mg	58%
Potassium	248 mg	188 mg	5%
Sodium	879 mg	666 mg	38%
Zinc	4.78 mg	3.62 mg	43%
Copper	0.044 mg	0.033 mg	5%
Manganese	0.051 mg	0.039 mg	2%
Selenium	36.4 mcg	27.6 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	300 mcg	227 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.528 mcg	0.4 mcg	3%
Vitamin E	0.66 mg	0.5 mg	4%
Vitamin K	1.72 mcg	1.3 mcg	1%
Thiamin (B1)	0.032 mg	0.024 mg	3%
Riboflavin (B2)	0.466 mg	0.353 mg	36%
Niacin (B3)	0.147 mg	0.111 mg	1%
Pantothenic acid (B5)	0.566 mg	0.429 mg	11%
Vitamin B6	0.132 mg	0.1 mg	8%
Folate	35.6 mcg	27 mcg	9%
Vitamin B12	2.22 mcg	1.68 mcg	92%
Choline	18.7 mg	14.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.727 g	0.551 g
Threonine	1.39 g	1.05 g
Isoleucine	1.61 g	1.22 g
Leucine	2.58 g	1.96 g
Lysine	1.36 g	1.03 g
Methionine	0.727 g	0.551 g
Cystine	0.164 g	0.124 g
Phenylalanine	1.43 g	1.08 g
Tyrosine	1.47 g	1.12 g
Valine	1.87 g	1.42 g
Arginine	0.727 g	0.551 g
Histidine	0.727 g	0.551 g
Alanine	0.999 g	0.757 g
Aspartic acid	2.31 g	1.75 g
Glutamic acid	6.3 g	4.78 g
Glycine	0.727 g	0.551 g
Proline	3.33 g	2.52 g
Serine	1.04 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171244(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.