Cheese, mozzarella, low moisture, part-skim

100 g: 295 kcal, 23.8 g protein, 5.6 g carbohydrate and 19.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 20g	25%
Saturated Fat 11g	56%
Trans Fat 0.5g
Cholesterol 65mg	21%
Sodium 670mg	29%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 24g	48%
Vitamin D 0.4mcg	2%
Calcium 700mg	50%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Calcium (54% DV), Phosphorus (44% DV), Zinc (33% DV), Selenium (50% DV), Vitamin A (25% DV), Riboflavin (B2) (27% DV), Vitamin B12 (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 8% carbohydrate · 60% fat

Protein: 24 g 32%
Carbs: 6 g 8%
Fat: 20 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 85% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 47% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	5.58 g	5.58 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1.9 g	1.9 g
Water	47.1 g	47.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.8 g	19.8 g	25%
Saturated fat	11.3 g	11.3 g	56%
Trans fat	0.72 g	0.72 g
Monounsaturated fat	5.74 g	5.74 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	697 mg	697 mg	54%
Iron	0.22 mg	0.22 mg	1%
Magnesium	27 mg	27 mg	6%
Phosphorus	548 mg	548 mg	44%
Potassium	188 mg	188 mg	4%
Sodium	666 mg	666 mg	29%
Zinc	3.62 mg	3.62 mg	33%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.039 mg	0.039 mg	2%
Selenium	27.6 mcg	27.6 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	227 mcg	227 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.353 mg	0.353 mg	27%
Niacin (B3)	0.111 mg	0.111 mg	1%
Pantothenic acid (B5)	0.429 mg	0.429 mg	9%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	27 mcg	27 mcg	7%
Vitamin B12	1.68 mcg	1.68 mcg	70%
Choline	14.2 mg	14.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.551 g	0.551 g
Threonine	1.05 g	1.05 g
Isoleucine	1.22 g	1.22 g
Leucine	1.96 g	1.96 g
Lysine	1.03 g	1.03 g
Methionine	0.551 g	0.551 g
Cystine	0.124 g	0.124 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	1.12 g	1.12 g
Valine	1.42 g	1.42 g
Arginine	0.551 g	0.551 g
Histidine	0.551 g	0.551 g
Alanine	0.757 g	0.757 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	4.78 g	4.78 g
Glycine	0.551 g	0.551 g
Proline	2.52 g	2.52 g
Serine	0.787 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171244 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.