Cheese, low fat, cheddar or colby

1 cubic inch (17 g): 29 kcal, 4.1 g protein, 0.3 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol <5mg	1%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 5% carbohydrate · 37% fat

Protein: 4 g 58%
Carbs: 0 g 5%
Fat: 1 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 85% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.4 kcal	173 kcal
Protein	4.14 g	24.4 g	8%
Carbohydrate	0.325 g	1.91 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.088 g	0.52 g
Water	10.7 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.19 g	7 g	2%
Saturated fat	0.738 g	4.34 g	4%
Monounsaturated fat	0.354 g	2.08 g
Polyunsaturated fat	0.038 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.57 mg	21 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70.5 mg	415 mg	5%
Iron	0.071 mg	0.42 mg	0%
Magnesium	2.72 mg	16 mg	1%
Phosphorus	82.3 mg	484 mg	7%
Potassium	11.2 mg	66 mg	0%
Sodium	148 mg	873 mg	6%
Zinc	0.309 mg	1.82 mg	3%
Copper	0.004 mg	0.021 mg	0%
Manganese	0.001 mg	0.006 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.2 mcg	60 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.017 mcg	0.1 mcg	0%
Vitamin E	0.01 mg	0.06 mg	0%
Vitamin K	0.102 mcg	0.6 mcg	0%
Thiamin (B1)	0.002 mg	0.012 mg	0%
Riboflavin (B2)	0.038 mg	0.221 mg	3%
Niacin (B3)	0.009 mg	0.051 mg	0%
Pantothenic acid (B5)	0.031 mg	0.183 mg	1%
Vitamin B6	0.008 mg	0.045 mg	0%
Folate	1.87 mcg	11 mcg	0%
Vitamin B12	0.083 mcg	0.49 mcg	3%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.286 g
Threonine	0.136 g	0.798 g
Isoleucine	0.236 g	1.39 g
Leucine	0.365 g	2.15 g
Lysine	0.317 g	1.87 g
Methionine	0.1 g	0.588 g
Cystine	0.019 g	0.111 g
Phenylalanine	0.2 g	1.18 g
Tyrosine	0.184 g	1.08 g
Valine	0.254 g	1.5 g
Arginine	0.144 g	0.847 g
Histidine	0.134 g	0.786 g
Alanine	0.108 g	0.633 g
Aspartic acid	0.245 g	1.44 g
Glutamic acid	0.932 g	5.48 g
Glycine	0.065 g	0.385 g
Proline	0.429 g	2.53 g
Serine	0.223 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173439(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.