Cheese, low fat, cheddar or colby

1 cup, diced (132 g): 228 kcal, 32.1 g protein, 2.5 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	12%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 30mg	9%
Sodium 1150mg	50%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 32g	64%
Vitamin D 0.1mcg	0%
Calcium 550mg	40%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (64% DV), Calcium (42% DV), Phosphorus (51% DV), Zinc (22% DV), Selenium (35% DV), Riboflavin (B2) (22% DV), Vitamin B12 (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 5% carbohydrate · 37% fat

Protein: 32 g 58%
Carbs: 3 g 5%
Fat: 9 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 85% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	173 kcal
Protein	32.1 g	24.4 g	64%
Carbohydrate	2.52 g	1.91 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.686 g	0.52 g
Water	83.3 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.24 g	7 g	12%
Saturated fat	5.73 g	4.34 g	29%
Monounsaturated fat	2.75 g	2.08 g
Polyunsaturated fat	0.293 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	27.7 mg	21 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	548 mg	415 mg	42%
Iron	0.554 mg	0.42 mg	3%
Magnesium	21.1 mg	16 mg	5%
Phosphorus	639 mg	484 mg	51%
Potassium	87.1 mg	66 mg	2%
Sodium	1152 mg	873 mg	50%
Zinc	2.4 mg	1.82 mg	22%
Copper	0.028 mg	0.021 mg	3%
Manganese	0.008 mg	0.006 mg	0%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	79.2 mcg	60 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.132 mcg	0.1 mcg	1%
Vitamin E	0.079 mg	0.06 mg	1%
Vitamin K	0.792 mcg	0.6 mcg	1%
Thiamin (B1)	0.016 mg	0.012 mg	1%
Riboflavin (B2)	0.292 mg	0.221 mg	22%
Niacin (B3)	0.067 mg	0.051 mg	0%
Pantothenic acid (B5)	0.242 mg	0.183 mg	5%
Vitamin B6	0.059 mg	0.045 mg	3%
Folate	14.5 mcg	11 mcg	4%
Vitamin B12	0.647 mcg	0.49 mcg	27%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.378 g	0.286 g
Threonine	1.05 g	0.798 g
Isoleucine	1.83 g	1.39 g
Leucine	2.83 g	2.15 g
Lysine	2.46 g	1.87 g
Methionine	0.776 g	0.588 g
Cystine	0.147 g	0.111 g
Phenylalanine	1.56 g	1.18 g
Tyrosine	1.43 g	1.08 g
Valine	1.97 g	1.5 g
Arginine	1.12 g	0.847 g
Histidine	1.04 g	0.786 g
Alanine	0.836 g	0.633 g
Aspartic acid	1.9 g	1.44 g
Glutamic acid	7.23 g	5.48 g
Glycine	0.508 g	0.385 g
Proline	3.33 g	2.53 g
Serine	1.73 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173439(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.