Cheese, low fat, cheddar or colby

100 g: 173 kcal, 24.4 g protein, 1.9 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 20mg	7%
Sodium 870mg	38%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 24g	49%
Vitamin D 0.1mcg	0%
Calcium 420mg	30%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (32% DV), Phosphorus (39% DV), Selenium (26% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 5% carbohydrate · 37% fat

Protein: 24 g 58%
Carbs: 2 g 5%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 86% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	1.91 g	1.91 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.52 g	0.52 g
Water	63.1 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	4.34 g	4.34 g	22%
Monounsaturated fat	2.08 g	2.08 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	415 mg	415 mg	32%
Iron	0.42 mg	0.42 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	484 mg	484 mg	39%
Potassium	66 mg	66 mg	1%
Sodium	873 mg	873 mg	38%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.006 mg	0.006 mg	0%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	60 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	0.051 mg	0.051 mg	0%
Pantothenic acid (B5)	0.183 mg	0.183 mg	4%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	0.798 g	0.798 g
Isoleucine	1.39 g	1.39 g
Leucine	2.15 g	2.15 g
Lysine	1.87 g	1.87 g
Methionine	0.588 g	0.588 g
Cystine	0.111 g	0.111 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.08 g	1.08 g
Valine	1.5 g	1.5 g
Arginine	0.847 g	0.847 g
Histidine	0.786 g	0.786 g
Alanine	0.633 g	0.633 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	5.48 g	5.48 g
Glycine	0.385 g	0.385 g
Proline	2.53 g	2.53 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173439 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.