Cheese, Feta

100 g: 250 kcal, 15.6 g protein, 1.4 g carbohydrate and 20.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	26%
Saturated Fat 14g	69%
Trans Fat —
Cholesterol 70mg	23%
Sodium 1000mg	43%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 16g	31%
Vitamin D 0.5mcg	2%
Calcium 360mg	30%
Iron 0.2mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Calcium (28% DV), Phosphorus (22% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 2% carbohydrate · 73% fat

Protein: 16 g 25%
Carbs: 1 g 2%
Fat: 20 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 67% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 51% of foods
Sodium: less than 4% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	15.6 g	15.6 g	31%
Carbohydrate	1.43 g	1.43 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.43 g	1.43 g
Starch	0 g	0 g
Water	56.5 g	56.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.2 g	20.2 g	26%
Saturated fat	13.7 g	13.7 g	69%
Monounsaturated fat	4.1 g	4.1 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	360 mg	360 mg	28%
Iron	0.2 mg	0.2 mg	1%
Magnesium	20 mg	20 mg	5%
Phosphorus	280 mg	280 mg	22%
Potassium	95 mg	95 mg	2%
Sodium	1000 mg	1000 mg	43%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.07 mg	0.07 mg	8%
Manganese	0 mg	0 mg	0%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	23 mcg	23 mcg	6%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-525 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.