Cheese, Gouda
100 g: 377 kcal, 25.3 g protein, 0 g carbohydrate and 30.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 31g | 39% |
|---|---|
| Saturated Fat 20g | 102% |
| Trans Fat 1g | |
| Cholesterol 85mg | 28% |
| Sodium 930mg | 40% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 51% |
| Vitamin D 0.2mcg | 0% |
| Calcium 770mg | 60% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (51% DV), Calcium (59% DV), Phosphorus (40% DV), Zinc (35% DV), Riboflavin (B2) (23% DV), Vitamin B12 (71% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 25 g 27%
- Carbs
- 0 g 0%
- Fat
- 31 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 14% of foods
- Protein: more than 88% of foods
- Total fat: less than 7% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 377 kcal | 377 kcal | |
| Protein | 25.3 g | 25.3 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 40.4 g | 40.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.6 g | 30.6 g | 39% |
| Saturated fat | 20.3 g | 20.3 g | 102% |
| Trans fat | 1.05 g | 1.05 g | |
| Monounsaturated fat | 7.43 g | 7.43 g | |
| Polyunsaturated fat | 0.94 g | 0.94 g | |
| Omega-3 ALA | 0.19 g | 0.19 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 773 mg | 773 mg | 59% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 498 mg | 498 mg | 40% |
| Potassium | 82 mg | 82 mg | 2% |
| Sodium | 925 mg | 925 mg | 40% |
| Zinc | 3.9 mg | 3.9 mg | 35% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.56 mg | 0.56 mg | 4% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 1.7 mcg | 1.7 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-358 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.