Cheese, Halloumi

100 g: 313 kcal, 23.9 g protein, 1.6 g carbohydrate and 23.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 24g	30%
Saturated Fat 17g	83%
Trans Fat 1g
Cholesterol 65mg	21%
Sodium 1200mg	52%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 24g	48%
Vitamin D 0.2mcg	0%
Calcium 790mg	60%
Iron 0mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (48% DV), Calcium (61% DV), Phosphorus (41% DV), Zinc (34% DV), Selenium (22% DV), Riboflavin (B2) (30% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 2% carbohydrate · 67% fat

Protein: 24 g 30%
Carbs: 2 g 2%
Fat: 24 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 85% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 3% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	313 kcal	313 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	1.62 g	1.62 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.63 g	1.63 g
Starch	0 g	0 g
Water	50.9 g	50.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.5 g	23.5 g	30%
Saturated fat	16.6 g	16.6 g	83%
Trans fat	0.78 g	0.78 g
Monounsaturated fat	5.69 g	5.69 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 EPA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	794 mg	794 mg	61%
Iron	0 mg	0 mg	0%
Magnesium	40 mg	40 mg	10%
Phosphorus	517 mg	517 mg	41%
Potassium	88 mg	88 mg	2%
Sodium	1200 mg	1200 mg	52%
Zinc	3.7 mg	3.7 mg	34%
Copper	0 mg	0 mg	0%
Manganese	0.05 mg	0.05 mg	2%
Selenium	12 mcg	12 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.6 mg	0.6 mg	4%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-496 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.