Cheese, Mascarpone

100 g: 435 kcal, 4.6 g protein, 4.1 g carbohydrate and 44.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 45g	57%
Saturated Fat 29g	147%
Trans Fat 2g
Cholesterol 125mg	41%
Sodium 70mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 5g	9%
Vitamin D 0.3mcg	0%
Calcium 160mg	10%
Iron 0mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 4% carbohydrate · 92% fat

Protein: 5 g 4%
Carbs: 4 g 4%
Fat: 45 g 92%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 51% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	435 kcal
Protein	4.6 g	4.6 g	9%
Carbohydrate	4.1 g	4.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	4.1 g	4.1 g
Starch	0 g	0 g
Water	46.2 g	46.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	44.5 g	44.5 g	57%
Saturated fat	29.5 g	29.5 g	147%
Trans fat	1.81 g	1.81 g
Monounsaturated fat	11.7 g	11.7 g
Polyunsaturated fat	1.9 g	1.9 g
Omega-3 EPA	0.02 g	0.02 g
Cholesterol	123 mg	123 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	161 mg	161 mg	12%
Iron	0 mg	0 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	116 mg	116 mg	9%
Potassium	137 mg	137 mg	3%
Sodium	70 mg	70 mg	3%
Zinc	0.7 mg	0.7 mg	6%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	1.13 mg	1.13 mg	8%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-490 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.