Cheese, Double Gloucester

100 g: 413 kcal, 24.4 g protein, 0.1 g carbohydrate and 35 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 35g	45%
Saturated Fat 22g	110%
Trans Fat 1.5g
Cholesterol 100mg	33%
Sodium 670mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 24g	49%
Vitamin D 0.3mcg	0%
Calcium 660mg	50%
Iron 0.4mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (51% DV), Phosphorus (37% DV), Selenium (22% DV), Riboflavin (B2) (35% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 24 g 24%
Carbs: 0 g 0%
Fat: 35 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 86% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 10% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	413 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0.1 g	0.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0 g	0 g
Water	37.9 g	37.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	35 g	35 g	45%
Saturated fat	21.9 g	21.9 g	110%
Trans fat	1.44 g	1.44 g
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	1.03 g	1.03 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	660 mg	660 mg	51%
Iron	0.4 mg	0.4 mg	2%
Magnesium	23 mg	23 mg	5%
Phosphorus	460 mg	460 mg	37%
Potassium	79 mg	79 mg	2%
Sodium	673 mg	673 mg	29%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.03 mg	0.03 mg	3%
Manganese	0 mg	0 mg	0%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.45 mg	0.45 mg	35%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	30 mcg	30 mcg	8%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-487 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.