Cheese, Edam

100 g: 341 kcal, 26.7 g protein, 0 g carbohydrate and 26 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 26g	33%
Saturated Fat 16g	79%
Trans Fat 0.5g
Cholesterol 70mg	24%
Sodium 1000mg	43%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.2mcg	0%
Calcium 800mg	60%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (53% DV), Calcium (61% DV), Phosphorus (41% DV), Zinc (35% DV), Riboflavin (B2) (27% DV), Vitamin B12 (88% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 27 g 31%
Carbs: 0 g 0%
Fat: 26 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 90% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	26.7 g	26.7 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	43.8 g	43.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	26 g	26 g	33%
Saturated fat	15.8 g	15.8 g	79%
Trans fat	0.7 g	0.7 g
Monounsaturated fat	5.2 g	5.2 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	795 mg	795 mg	61%
Iron	0.3 mg	0.3 mg	2%
Magnesium	34 mg	34 mg	8%
Phosphorus	508 mg	508 mg	41%
Potassium	89 mg	89 mg	2%
Sodium	996 mg	996 mg	43%
Zinc	3.8 mg	3.8 mg	35%
Copper	0 mg	0 mg	0%
Manganese	0.01 mg	0.01 mg	0%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	36 mcg	36 mcg	9%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-355 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.