Cheese, cottage, with vegetables
100 g: 95 kcal, 10.9 g protein, 3 g carbohydrate and 4.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 400mg | 18% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.1mg | 0% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Vitamin B12 (20% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 13% carbohydrate · 40% fat
- Protein
- 11 g 47%
- Carbs
- 3 g 13%
- Fat
- 4 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 55% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 21% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95 kcal | 95 kcal | |
| Protein | 10.9 g | 10.9 g | 22% |
| Carbohydrate | 3 g | 3 g | 1% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 0.37 g | 0.37 g | |
| Water | 80.3 g | 80.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.2 g | 4.2 g | 5% |
| Saturated fat | 2.65 g | 2.65 g | 13% |
| Monounsaturated fat | 1.19 g | 1.19 g | |
| Polyunsaturated fat | 0.14 g | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 14 mg | 14 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56 mg | 56 mg | 4% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 128 mg | 128 mg | 10% |
| Potassium | 86 mg | 86 mg | 2% |
| Sodium | 403 mg | 403 mg | 18% |
| Zinc | 0.29 mg | 0.29 mg | 3% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Selenium | 4.5 mcg | 4.5 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 53 mcg | 53 mcg | 6% |
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.05 mg | 0.05 mg | 0% |
| Vitamin K | 11 mcg | 11 mcg | 9% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0.49 mcg | 0.49 mcg | 20% |
| Choline | 17.5 mg | 17.5 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.134 g | 0.134 g | |
| Threonine | 0.533 g | 0.533 g | |
| Isoleucine | 0.704 g | 0.704 g | |
| Leucine | 1.23 g | 1.23 g | |
| Lysine | 0.968 g | 0.968 g | |
| Methionine | 0.359 g | 0.359 g | |
| Cystine | 0.11 g | 0.11 g | |
| Phenylalanine | 0.645 g | 0.645 g | |
| Tyrosine | 0.637 g | 0.637 g | |
| Valine | 0.742 g | 0.742 g | |
| Arginine | 0.553 g | 0.553 g | |
| Histidine | 0.397 g | 0.397 g | |
| Alanine | 0.623 g | 0.623 g | |
| Aspartic acid | 0.819 g | 0.819 g | |
| Glutamic acid | 2.6 g | 2.6 g | |
| Glycine | 0.267 g | 0.267 g | |
| Proline | 1.39 g | 1.39 g | |
| Serine | 0.673 g | 0.673 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, cottage, lowfat, 1% milkfat, no sodium added
- Cheese, cottage, lowfat, 1% milkfat, with vegetables
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, cottage, lowfat, 2% milkfat
- Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Cheese, cream
- Cheese, cream, fat free
- Cheese, cream, low fat
- Cheese, dry white, queso seco
- Cheese, dry white, queso seco
Sources
- USDA FoodData Central record 169078(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.