Cheese, cottage, creamed, with fruit

100 g: 97 kcal, 10.7 g protein, 4.6 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 15mg	4%
Sodium 340mg	15%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Vitamin B12 (22% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 19% carbohydrate · 36% fat

Protein: 11 g 45%
Carbs: 5 g 19%
Fat: 4 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 54% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 43% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	97 kcal	97 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	4.61 g	4.61 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	2.38 g	2.38 g
Water	79.6 g	79.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.85 g	3.85 g	5%
Saturated fat	2.31 g	2.31 g	12%
Monounsaturated fat	1.04 g	1.04 g
Polyunsaturated fat	0.124 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	0.16 mg	0.16 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	113 mg	113 mg	9%
Potassium	90 mg	90 mg	2%
Sodium	344 mg	344 mg	15%
Zinc	0.33 mg	0.33 mg	3%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.003 mg	0.003 mg	0%
Selenium	7.7 mcg	7.7 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	0.15 mg	0.15 mg	1%
Pantothenic acid (B5)	0.181 mg	0.181 mg	4%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.53 mcg	0.53 mcg	22%
Choline	17.5 mg	17.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.471 g	0.471 g
Isoleucine	0.624 g	0.624 g
Leucine	1.09 g	1.09 g
Lysine	0.859 g	0.859 g
Methionine	0.32 g	0.32 g
Cystine	0.099 g	0.099 g
Phenylalanine	0.572 g	0.572 g
Tyrosine	0.566 g	0.566 g
Valine	0.657 g	0.657 g
Arginine	0.485 g	0.485 g
Histidine	0.353 g	0.353 g
Alanine	0.551 g	0.551 g
Aspartic acid	0.719 g	0.719 g
Glutamic acid	2.3 g	2.3 g
Glycine	0.231 g	0.231 g
Proline	1.23 g	1.23 g
Serine	0.596 g	0.596 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172180(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.