Cheese, colby

1 cup, shredded (113 g): 445 kcal, 26.8 g protein, 2.9 g carbohydrate and 36.3 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 36g	47%
Saturated Fat 23g	114%
Trans Fat —
Cholesterol 105mg	36%
Sodium 680mg	30%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 27g	54%
Vitamin D 0.7mcg	4%
Calcium 770mg	60%
Iron 0.9mg	4%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (54% DV), Calcium (60% DV), Phosphorus (41% DV), Zinc (32% DV), Selenium (30% DV), Vitamin A (33% DV), Riboflavin (B2) (33% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 3% carbohydrate · 73% fat

Protein: 27 g 24%
Carbs: 3 g 3%
Fat: 36 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 84% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	445 kcal	394 kcal
Protein	26.8 g	23.8 g	54%
Carbohydrate	2.9 g	2.57 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.588 g	0.52 g
Water	43.2 g	38.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.3 g	32.1 g	47%
Saturated fat	22.8 g	20.2 g	114%
Monounsaturated fat	10.5 g	9.28 g
Polyunsaturated fat	1.08 g	0.953 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	95 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	774 mg	685 mg	60%
Iron	0.859 mg	0.76 mg	5%
Magnesium	29.4 mg	26 mg	7%
Phosphorus	516 mg	457 mg	41%
Potassium	144 mg	127 mg	3%
Sodium	683 mg	604 mg	30%
Zinc	3.47 mg	3.07 mg	32%
Copper	0.047 mg	0.042 mg	5%
Manganese	0.014 mg	0.012 mg	1%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	298 mcg	264 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.678 mcg	0.6 mcg	3%
Vitamin E	0.316 mg	0.28 mg	2%
Vitamin K	3.05 mcg	2.7 mcg	3%
Thiamin (B1)	0.017 mg	0.015 mg	1%
Riboflavin (B2)	0.424 mg	0.375 mg	33%
Niacin (B3)	0.105 mg	0.093 mg	1%
Pantothenic acid (B5)	0.237 mg	0.21 mg	5%
Vitamin B6	0.089 mg	0.079 mg	5%
Folate	20.3 mcg	18 mcg	5%
Vitamin B12	0.938 mcg	0.83 mcg	39%
Choline	17.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.345 g	0.305 g
Threonine	0.955 g	0.845 g
Isoleucine	1.67 g	1.48 g
Leucine	2.57 g	2.27 g
Lysine	2.24 g	1.98 g
Methionine	0.703 g	0.622 g
Cystine	0.134 g	0.119 g
Phenylalanine	1.41 g	1.25 g
Tyrosine	1.3 g	1.15 g
Valine	1.79 g	1.59 g
Arginine	1.01 g	0.898 g
Histidine	0.942 g	0.834 g
Alanine	0.757 g	0.67 g
Aspartic acid	1.73 g	1.53 g
Glutamic acid	6.57 g	5.81 g
Glycine	0.463 g	0.41 g
Proline	3.03 g	2.68 g
Serine	1.57 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.